2 day PADBOX™ Training course

Course Summary

PADBOX™ offers a whole new dimension to your career as a Fitness Instructor or Personal Trainer. This course introduces you to boxing fitness. Unlike other courses, PADBOX™ has been researched and designed by established amateur boxers and sports scientists, and arms you with the knowledge and skills to offer your clients a real insight into the physical demands of the sport, without the risk of injury.

Working on three main areas; coordination, reflex reaction, and cardiovascular strength and fitness, PADBOX™ is accredited with 16 CPD points and is ideal for any Fitness Instructor or Personal Trainer that wants to add an extra dimension to their training sessions and market another service to potential or existing clients.

On successful completion of the course you will receive a PADBOX™ certificate and authorised trainers identity card as well as the PADBOX™ Training Manual to continue to refer back to as your career develops.

The PADBOX™ training course is delivered over 2 days and involves intensive instruction from the perspective of the trainer and the client. Through practical and theoretical sessions you will learn the dynamics of delivering and taking punches, correct footwork, and then progress to shadow boxing. After you complete the course, you will be able to introduce elements of boxing into every session you plan and deliver.

“I've been involved in amateur boxing for over 25 years, and competed for ten of those years, it was during my work as fitness trainer to former British Light Welterweight boxing champion Lenny Daws that the idea for PADBOX™ began to take shape. Our course really is unique. I believe it is the only one to offer the chance to experience the adrenalin rush of boxing, combined with the fitness levels associated with the sport, without actually getting into the ring." - Ian Burbedge, PADBOX™